For as long as I can remember I have been terrified by sickness. Specifically the act of vomiting. It is a tricky one to discuss, I find it hard even to type the words. I attach a lot of superstition to the language and I am having to count to ten and calm myself as…
Author: Annie
Ten things to do now to improve Positivity
1st November 2020 and the UK Govt have just announced a second national lock down starting in four days time. Last time we were locked down we had the weather on our side. It seemed as though from the first few days of lockdown the sun came out and stayed out – quite unusual for…
low carb prawn linguine
This recipe for low carb prawn linguine was one of my favourites when I first started my weight loss journey. At the outset I followed a low carb approach. I have since moved more towards a balanced diet. This recipe works either way! This recipe takes 20 – 30 mins from fridge to table. If…
How I lost two stone in three months.
As we came into this year I had completely lost the plot. My diet was out of control. I had stopped exercising. I was drinking wine most nights. My weight had ballooned and I was very miserable about it. Sound familiar at all? I am in a much better place now, just three months later…