Long term weight loss can be a miserable business. The way your body loses weight is through calorie deficit. This means your body has to be using more energy than you take in/eat. If you have a lot of weight to lose you are looking at doing this for the long term. During the time…
Category: diet and exercise
How I lost two stone in three months.
As we came into this year I had completely lost the plot. My diet was out of control. I had stopped exercising. I was drinking wine most nights. My weight had ballooned and I was very miserable about it. Sound familiar at all? I am in a much better place now, just three months later…